The Method: Mat

Workout with just your body, a mat, and a Methodology instructor.

  • 50 minutes
  • 25 US dollars
  • Routh Street

Service Description

Working out with just your body, a mat, and an expertly trained instructor, practice the most fundamental form of Pilates. Mat class offerings include in-studio and online sessions. 


Upcoming Sessions


Cancellation Policy

We understand that life happens, and sometimes gets in the way of your fitness goals! Please let us know 24 hours in advance you cannot make your class or private session.


Contact Details

  • Pilates Methodology, Routh Street, Dallas, TX, USA

    972-863-7470

    ask.us@pilatesmethodology.com