You can book online, using our app, emailing or calling the studio. Please note, your first initial session is always 90 minutes.

Please arrive 10 minutes early to ensure we start on time and you get the full benefit of your session. Please ensure your Fascia Stretch Intake form is filled prior to arriving.

Your therapist will start with a brief consultation to review your completed Fascia Stretch Intake Form and discuss your goals, concerns, and any specific areas of focus or discomfort. This helps us tailor the session to your needs. The 90 minute session gives our therapist enough time to get to know your body and troubleshoot any areas of concern.

Therapist will perform a quick assessment of your range of motion and flexibility. This will give your therapist a baseline to measure your progress and identify any areas that need special attention.

You’ll relax on a comfortable massage table while your therapist guides you through a series of gentle, assisted stretches. The goal is to release tension, improve flexibility, and enhance overall mobility.

Stay relaxed and passive. Breathing helps the therapist take the weight of your limbs and move you throughout the stretches. Your stretch session should be pain free. There will be moments during the session where you will feel a deep stretch, but it should not be painful or pinchy. If you feel any of these sensations during the session please let your therapist know so they can make modifications for your comfort.

Please wear comfortable, loose-fitting clothing that allows for a full range of motion. Athletic wear such as shorts or yoga pants and a t-shirt are ideal. Avoid short shorts.

You can workout before or after a fascial stretch therapy session. Our recommendation is to work out first then stretch after.

You may feel an immediate improvement in your flexibility and a reduction in tension.

Continue to hydrate after your session to help your body recover and maximize the benefits of the stretch.

After your intial session, we’ll provide you with some tips and exercises to help maintain and further the benefits of the stretch. You may feel an immediate improvement in your flexibility and a reduction in tension. Your stretch therapist will advise on your action plan after your session.

No oils or lotions are used during stretch therapy.