How is FST different from regular stretching?

Traditional stretching targets muscle length. FST targets the fascia — the connective tissue that surrounds every muscle, joint, and organ. When fascia is restricted, no amount of regular stretching will release it. FST uses assisted, traction-based movements that access the joint capsule directly, creating lasting mobility changes that regular stretching cannot.

Who performs FST at Pilates Methodology?

FST sessions are performed by Danny Gomez — a former Physical Therapy Assistant, certified FST practitioner, and Classical Pilates teacher. His clinical background means every session is informed by a deep understanding of how the body moves, compensates, and heals.

How does FST complement Classical Pilates?

Classical Pilates builds strength, control, and alignment from the inside out. But if the fascia is tight or restricted, it creates a ceiling on what Pilates can achieve. FST removes that ceiling — releasing the connective tissue so the body can fully receive the work happening on the apparatus. Clients who combine both consistently report faster progress and greater range of motion.

Where can I find Fascia Stretch Therapy in Dallas?

Pilates Methodology offers FST in Uptown Dallas, TX at 2615 Routh Street. We serve clients from Highland Park, Oak Lawn, Downtown Dallas, and surrounding neighborhoods. FST sessions are available by appointment — book online or contact us directly.

FASCIA STRETCH THERAPY™ (FST) IN DALLAS

FASCIA STRETCH THERAPY™

Q: What is Fascia Stretch Therapy?

Fascia Stretch Therapy™ (FST) is a pain-free assisted stretching system that targets the fascia and joint capsule — the connective tissue surrounding every muscle and joint. It restores mobility, reduces pain, and improves flexibility in ways traditional stretching cannot reach.

RESTORE MOBILITY · REDUCE PAIN · MOVE FREELY AGAIN

WHAT IS FASCIA STRETCH THERAPY™?

PAIN-FREE. ASSISTED. DEEPLY EFFECTIVE.

Fascia Stretch Therapy™ is a pain-free assisted stretching system that targets the fascia and joint capsule — the connective tissue surrounding every muscle and joint. FST restores mobility, improves flexibility, and reduces pain in ways traditional stretching simply cannot reach.

Traditional stretching targets muscle length. FST goes deeper — accessing the joint capsule directly through assisted, traction-based movements that release fascial restriction at its source. The result is lasting mobility change, not temporary relief.

Sessions are 100% assisted. You do nothing but breathe — your practitioner guides every movement with precision and care.

HOW FST SUPPORTS YOUR BODY

RELEASE. RESTORE. MOVE FREELY AGAIN.

Tight fascia limits what your body can do — regardless of whether you train daily or haven't moved intentionally in years. FST removes that restriction.

Fascia wraps every muscle, joint, and organ in your body. When it becomes tight or restricted — through stress, injury, repetitive movement, or simply sitting too long — it limits what your body can do, no matter how consistently you train.

For Pilates clients, FST unlocks deeper range of motion and helps the body fully receive the work happening on the apparatus. For those new to movement entirely, FST is a powerful entry point — restoring mobility and preparing the body for whatever practice comes next.

YOUR FST PRACTITIONER

DANNY GOMEZ

Physical Therapist Assistant • Certified FST Practioner • Classical Pilates Teacher

Danny brings more than 25 years of clinical experience to every FST session. As a licensed Physical Therapist Assistant, Level 3 Fascia Stretch Specialist, and Classical Pilates teacher, he understands the body not just as a movement system but as a rehabilitation one. He reads compensation patterns, considers your injury history, and designs each session around what your body actually needs - with a focus on reducing pain, restoring real mobility, and supporting healthy aging.

His background means he reads compensation patterns, understands injury history, and designs each session around what your body actually needs — not a generic protocol. When you book FST at Pilates Methodology, you are working with someone who has spent years studying how bodies break down and how they heal.

WHO CAN BENEFIT?

FST IS FOR ANYONE WHO WANTS TO MOVE BETTER

FST is suitable for almost anyone — from high-performing athletes to people managing chronic pain or recovering from injury. If your body feels tight, restricted, or limited in ways that traditional stretching hasn't resolved, FST may be exactly what you need.

Those experiencing chronic pain, joint discomfort, or muscle tightness

Pilates clients wanting to deepen their practice and improve range of motion

People who sit for long hours and experience stiffness or postural tension

Athletes looking to improve performance and reduce injury risk

Anyone recovering from physical strain, surgery, or injury

Those seeking a natural, non-invasive approach to pain management

SESSION PRICING

FASCIA STRETCH THERAPY — DALLAS

Intro Session

$15090 Minutes

Your first FST session — a full 90 minutes to assess your fascia, understand your history, and begin the work of restoring your mobility.

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Follow-up

$14060 Minutes

A focused session building on prior work — ideal for ongoing maintenance and continued mobility improvement.

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Deep Work

$17590 Minutes

A full 90-minute session for deeper work — addressing areas of chronic tension, pain, and restriction from head to toe. Recommended for clients with multiple areas of concern

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HSA/FSA accepted for qualifying services.

FREQUENTLY ASKED QUESTIONS

Everything You Need to Know

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CLIENT EXPERIENCE

“Danny and his FST techniques have been extremely helpful for my recovery and pain management. He is very knowledgeable and genuinely invested in helping you resolve whatever pain you are experiencing. I do FST frequently to help manage my chronic back pain — I would highly recommend it for anyone dealing with pain.”

— JEFF | GOOGLE REVIEW