At Pilates Methodology, our commitment is rooted in preserving and honoring the classical system pioneered by Joseph Pilates. We dedicate ourselves to maintaining the authenticity and integrity of his method. Our mission is to cultivate a warm and empowering atmosphere where individuals of diverse ages, abilities, and backgrounds can experience the transformative benefits of Pilates. By providing personalized instruction and emphasizing the crucial mind-body connection, our goal is to guide clients towards realizing their wellness objectives.
“Change happens through movement and movement heals.”
- Joseph Pilates
ONE ON ONE
Private lessons offer a one-on-one experience to focus on specific goals. Each session is unique and designed to progress through the repertoire while respecting physical limits or injuries.
Semi-privates are the perfect way to enjoy the whole Pilates system while splitting the fees with your best friend or partner! Develop your Pilates skills while spending quality time with someone that you love!
Group classes are small and intimate. Classes are taught on authentic Pilates apparatuses. Each class session is crafted to suit your mood and experience level. Find the perfect class for you!
FASCIAL STRETCH THERAPY
Fascial Stretch Therapy (FST) is a cutting-edge technique that focuses on elongating and releasing the connective tissue in the body, improving flexibility, mobility, and reducing pain. By targeting the fascia, FST promotes better movement, enhanced athletic performance, and overall physical well-being.
Using TheraLight's 360 RedLight Therapy Bed, clients can experience full body restoration on a cellular level. Whether you are looking to improve your appearance, reduce inflammation or pain, have a good night's rest or build your immunity, the RedLight Therapy Bed allows you to customize your wellness experience to suit your needs!