A system of exercises designed by Joe Pilates to improve strength, mobility, and longevity. Welcome to our method.
JOSEPH PILATES:
THE MAN WHO STARTED IT ALL
Joseph H. Pilates (1883-1967) was born in Mönchengladbach, Germany. Joseph Pilates was a sickly child who suffered from asthma, rickets, and rheumatic fever, ultimately choosing to dedicate his life to improving his physical strength.
Pilates was years ahead of his time. He recognized that the “modern” life-style – marked by bad posture, improper breathing and inactivity — created poor health. His solution was to devise a method that incorporated more than 500 exercises and used uniquely designed apparatuses.
Pilates, the method we know today, is still as amazing as when Joe was alive. The focus on a healthy, flexible, aligned spine, with a strong core and deep awareness of the breath and the musculature of “the powerhouse” is still unparalleled.
The Pilates method builds strength, stamina, stretch and stability with control and precision.
A specialized private with our exceptionally trained instructors.
50 min
100 US dollarsExperience an exceptionally tailored workout for you and a friend.
50 min
65 US dollarsHone your skills and tone your muscles on the iconic Reformer.
Mon, Tue, Sat, Sun
50 min
35 US dollarsA combination of springs and mat is the all inclusive Tower workout.
Mon, Tue, Wed, Fri, Sat, Sun
50 min
35 US dollarsWorkout with just your body, a mat, and a Methodology instructor.
Tue, Sat
50 min
25 US dollarsGet a killer workout on the Joe Pilates original: The Wunda Chair!
Thu
50 min
35 US dollarsExperience the Method Mat workout from the comfort of home via Zoom.
Mon, Tue, Wed, Thu, Sat
50 min
20 US dollarsSupport your pregnancy from the comfort of home with our virtual mat.
Mon, Fri
Duration Varies
20 US dollars
CONTACT US
2615 Routh St. Dallas, Tx 75201
972-863-7470
