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Welcome to Our Method

Pilates Methodology is a full-service, Classical Pilates studio located in heart of Uptown Dallas. We provide an elite classical Pilates experience designed for all fitness levels, ages, and bodies. 

 

The Pilates method focuses on strengthening the core, improving flexibility, and enhancing body awareness through controlled and precise exercises. By integrating breath, alignment, and concentration, Pilates aims to create a balanced body, improved posture, and a sense of overall well-being.

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Privates

Private lessons offer a one-on-one experience to focus on specific goals.  Each session is unique and designed to progress through the repertoire while respecting physical limits or injuries. 

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Fascial Stretch therapy

Fascial Stretch Therapy (FST) is a cutting-edge technique that focuses on elongating and releasing the connective tissue in the body, improving flexibility, mobility, and reducing pain. By targeting the fascia, FST promotes better movement, enhanced athletic performance, and overall physical well-being.

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Become a Real Pilates teacher ™

Host studio for the Real Pilates Teacher Training Program. Embark on a transformative journey with  where passionate individuals become skilled and certified Pilates instructors. Led by experienced trainers and rooted in authentic Pilates principles, our comprehensive program provides the knowledge and hands-on training necessary to excel in the art of teaching Pilates.

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Semi-Privates

Semi-privates are the perfect way to enjoy the whole Pilates system while splitting the fees with your best friend or partner! Develop your Pilates skills while spending quality time with someone that you love!

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Life stretch class

Dynamic stretch class that combines traditional stretching techniques with the innovative approach of Fascial Stretch Therapy (FST), providing a unique and effective experience. Experience the benefits of FST as we target the fascia, improving flexibility, releasing tension, and promoting optimal movement for a revitalized and invigorated body. Coming soon!

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Classes

Group classes are small and intimate. Classes are taught on authentic Pilates apparatuses. Each class session is crafted to suit your mood and experience level. Find the perfect class for you!

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Corporate/special event

Experience a  Pilates corporate/ special event session in our beautiful Pilates space, designed to promote wellness and strengthen team bonds. Our expert instructors will guide your team through a series of Pilates exercises, fostering mind-body connection and leaving participants feeling rejuvenated and ready to take on new challenges.

CONTACT US

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Hours

Mon - Thurs • 8 AM - 7 PM

Fri • 8 AM - 4 PM

Sat • 8 AM - 2 PM

Sun • 8 AM - 3 PM

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