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A system of exercises designed by Joe Pilates to improve strength, mobility, and longevity. Welcome to our method.

JOSEPH PILATES:
THE MAN WHO STARTED IT ALL

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THE METHOD

NEW YEAR Challenge

 
 

NEW YEAR

NEW DISCOUNT

 
 
 

Complete a 5 pack of Privates or a 10 pack of classes within 30 days and receive 20% off your next package!

Joseph H. Pilates (1883-1967) was born in Mönchengladbach, Germany. Joseph Pilates was a sickly child who suffered from asthma, rickets, and rheumatic fever, ultimately choosing to dedicate his life to improving his physical strength.


Pilates was years ahead of his time. He recognized that the “modern” life-style – marked by bad posture, improper breathing and inactivity — created poor health. His solution was to devise a method that incorporated more than 500 exercises and used uniquely designed apparatuses.


 Pilates, the method we know today, is still as amazing as when Joe was alive. The focus on a healthy, flexible, aligned spine, with a strong core and deep awareness of the breath and the musculature of “the powerhouse” is still unparalleled.

 

The Pilates method builds strength, stamina, stretch and stability with control and precision. 

  • A specialized private with our exceptionally trained instructors.

    50 min

    100 US dollars
  • Experience an exceptionally tailored workout for you and a friend.

    50 min

    65 US dollars
  • Hone your skills and tone your muscles on the iconic Reformer.

    Mon, Tue, Wed, Thu, Sat, Sun

    50 min

    35 US dollars
  • A combination of springs and mat is the all inclusive Tower workout.

    Tue, Fri, Sat, Sun

    50 min

    35 US dollars
  • Workout with just your body, a mat, and a Methodology instructor.

    Saturday

    50 min

    25 US dollars
  • Get a killer workout on the Joe Pilates original: The Wunda Chair!

    Thursday

    50 min

    35 US dollars
  • Flexible class time for a flexible schedule.

    Wednesday

    1 hr 30 min

    35 US dollars
  • Experience the Method Private from the comfort of home.

    55 min

    94 US dollars
  • Experience the Method Mat workout from the comfort of home via Zoom.

    Mon, Tue, Wed, Thu, Sat

    50 min

    20 US dollars
  • Support your pregnancy from the comfort of home with our virtual mat.

    Monday, Friday

    Duration Varies

    20 US dollars

CONTACT US

2615 Routh St. Dallas, Tx 75201

972-863-7470

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972-863-7470

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