Pilates is a system of low-impact, highly effective exercises designed to strengthen your core, improve flexibility, enhance posture, and restore alignment. Developed by Joseph Pilates over a century ago, it emphasizes precise, controlled movement, breath, and body awareness.

At Pilates Methodology, we teach classical Pilates, staying true to the original method and equipment designed by Joseph Pilates and passed down by his protégée, Romana Kryzanowska. That means our sessions follow a structured system, using the Reformer, Cadillac, Wunda Chair, Mat, and more—exactly as intended—to build a strong, balanced, and aligned body. This approach delivers lasting results and is suitable for all ages and fitness levels.

Welcome! We're thrilled you're starting your Pilates journey with us. To ensure a smooth beginning, please arrive at least 10 minutes early for your first session. This allows time to complete any necessary forms and connect with your instructor. Your teacher will chat with you about any injuries, health concerns, or specific goals you have.

Remember, everyone starts as a beginner. Don't worry if some movements feel challenging at first; your instructor is here to support and guide you every step of the way. Embrace the process, listen to your body, and enjoy discovering the transformative potential of classical Pilates!

We recommend comfortable, form-fitting athletic wear that allows you to move freely while helping your instructor see your alignment and provide accurate guidance. Please avoid clothing with buttons, zippers, or snaps, as they can damage our specialized equipment and impact your comfort.

For hygiene and safety, we ask that long hair be tied back. Grip socks are optional and available for purchase.

Yes, absolutely! Pilates can be highly beneficial for individuals with injuries when approached correctly. Our expert instructors are skilled in modifying exercises to safely accommodate specific injuries or limitations. They can adapt movements, offer alternatives, and utilize props or specialized equipment to create a safe and effective workout tailored precisely to your needs.

It's crucial to communicate openly with your instructor about your injury, any discomfort, or changes in your condition during your sessions. This allows them to make necessary adjustments and provide the best recommendations for your safe progression. For those managing an injury, we highly recommend beginning with private sessions to learn essential modifications before joining group classes.

We understand that unexpected events can happen. Pilates Methodology upholds a 24-hour cancellation policy. If a session or class is not canceled at least 24 hours prior to its scheduled start time, you will be charged the full amount. Please notify the studio via email, text, or phone call (972)863-7470 if you need to cancel.

We recommend arriving at least 5 minutes before your appointment. Please note that if you are more than 5 minutes late to a class, your reserved spot may be forfeited to a standby client, and this will constitute a late cancellation. For safety and studio flow, doors may be locked once a session has begun.

Parking is free. Do not scan the QRG code.

All sales of prepaid packages and services are final once purchased. This policy applies to all sessions, classes, and packages, including those that are missed or cancelled without the required 24-hour notice.