The Virtual Mat: Pre and Post Natal
Pilates is an excellent low impact exercise regimen for expecting mothers and mothers wanting to return to fitness. Following our expectly trained instructors and pre/post natal session design feel safe working out to develop a healthy body for mother and child.
What to Expect
Pilates is an excellent low impact exercise regimen for expecting mothers and mothers wanting to return to fitness. Following our expectly trained instructors and pre/post natal session design feel safe working out to develop a healthy body for mother and child.
Cancelation Policy
Pilates Methdology has a 24 hour cancelation policy for all privates and classes. Please notify us via email or phone 24 hours prior to your session if a change or cancelation is needed. If not canceled 24 hours in advance clients will be changed the full value of the service.