JOSEPH PILATES:
THE MAN WHO STARTED IT ALL
Joseph H. Pilates (1883-1967) was born in Mönchengladbach, Germany. Joseph Pilates was a sickly child who suffered from asthma, rickets, and rheumatic fever, ultimately choosing to dedicate his life to improving his physical strength.
Pilates was years ahead of his time. He recognized that the “modern” life-style – marked by bad posture, improper breathing and inactivity — created poor health. His solution was to devise a method that incorporated more than 500 exercises and used uniquely designed apparatuses.
Pilates, the method we know today, is still as amazing as when Joe was alive. The focus on a healthy, flexible, aligned spine, with a strong core and deep awareness of the breath and the musculature of “the powerhouse” is still unparalleled.
The Pilates method builds strength, stamina, stretch and stability with control and precision.
A specialized private with our exceptionally trained instructors.50 min 100 US dollars
Experience an exceptionally tailored workout for you and a friend.50 min 65 US dollars
Hone your skills and tone your muscles on the iconic Classical reforme...Mon, Tue, Fri, Sat, Sun50 min 40 US dollars
A combination of springs and mat is the all inclusive Tower workout.Mon, Wed, Thu, Sun50 min 40 US dollars
Workout with just your body, a mat, and a Methodology instructor.Sat50 min 25 US dollars